Do you feel frequently overwhelmed? Do you feel like your mind is constantly racing and it is difficult to turn off? Do you feel like you worry excessively about everything? Do your fears keep you from being able to enjoy the current moment?
These are just a few of the things that I hear my clients with anxiety express on a daily basis. You are not alone in this struggle, and you are not crazy! Anxiety can be debilitating, both mentally and physically. If not managed, it can even keep us from living a fulfilling life. Anxiety is irrational, but it can feel as if our anxious worries are very real and bound to happen.
I help my clients break free from their anxious and overwhelming thoughts. In therapy, we will discuss ways to find more inner peace to be able to live more fully in the moment. Don’t let anxiety run your life any longer, contact me today!